Since last November, most people I know have felt like they’re stuck in some sort of alternate universe. I definitely went through the first two stages of Dr. Kübler-Ross’s five stages of grief (denial and anger) last fall. I’m not sure what bargaining (stage three) would look like in this scenario–maybe trying to bargain with yourself? if I write 30 post cards and call my congresspeople twice a week, then at least I can say I’m paying attention, right? But not long after the high of the Women’s March in January wore off, I was stuck at stage four–depression.
I tried to go backward in the natural progression and try out anger again for a while, but that didn’t get me past my grief. I tried keeping an activism log, but my failure to maintain it after a few months put me right back into despondence.
Then I read something my husband shared on Facebook, “How to Stay Sane If Trump Is Driving You Insane–Advice from a Therapist.” And it made sense to me. Stage five–acceptance–doesn’t have to mean accepting the present administration as the new norm or becoming complacent. It’s more complicated than that. Acceptance in this case means being able to accept that, despite our horrifying circumstances, this is indeed what we’re working with now, and we must continue. Wallowing in depression is a win for the other side.
But the key, according to behavioral therapist Robin Chancer, is not to fall into false optimism:
There are times when optimism is not appropriate or possible, and this is one of those times. Our President is delusional, lying, or ignorant; disastrous climate change and war with North Korea loom; marginalized people in our society are suffering. Faced with these calamities, catastrophic thinking is a rational response.